What Is Better To Exercise Outdoors Or Indoors

A common question is whether it's better to exercise outdoors or indoors. The answer depends on your goals and what you enjoy doing most. Sometimes, the elements are so bad outside that it makes more sense to stay inside where you can still be active without being hindered by rain, snow, or extreme heat.

 

Other times, working out outdoors provides a great change of scenery and helps with mood regulation. If you're not sure which option will work best for you when deciding which type of exercise routine is right for you, try both options before making a decision!

Some people prefer exercising outside for the physical benefits. Not only will you be getting your heart rate up and sweating more, but it can also help with mood regulation. You're exposed to natural light while working out which is great for increasing serotonin levels in the body that results in a happier state of mind! 

Working outdoors helps promote mindfulness. It goes along with the idea of exercising outdoors but can also be applied to any type of exercise routine. Being mindful while you're working out can help reduce stress and anxiety, which is a great way to instantly feel more motivated, less anxious, and ultimately healthier!

Some people prefer exercising inside for convenience purposes. You might not have access to a gym, or you work out at home. The downside to working inside is that it's less likely to be as convenient for those who want their workouts before and after work hours.

You might not be able to go for a run outside in the dark, and if you're trying to work out at home after work hours it's less likely that your living room will have a track or treadmill inside.

Working outdoors is great because it exposes people to natural light which can help regulate our circadian rhythms. Being exposed to artificial lights at night can lead to sleep problems and cause a condition known as ‘social jet lag’.

Working out outside also provides an opportunity for people with anxiety disorders, like social phobia or PTSD, to get some relief from their symptoms through the act of exercise by releasing endorphins into the bloodstream. They'll still be in public, but they'll be in the company of nature rather than people.