Kayak fishing is a recreational sport that takes people on the water conveniently. The narrow canoe propelled by a paddle gives the angler a good full-body workout session. This low-impact exercise improves strength, fitness, flexibility and burn calories for people of all ages.
Kayak fishing is a fun and exciting physical activity that give numerous benefits. But is kayak fishing a good exercise? We are going to discuss the health benefits of angling from a kayak.
Paddling for Full-Body Workout
Kayaking can accommodate the workout routine for a fast-paced athlete or a low-impact routine. The rowing exercise from paddling a kayak affects the upper body muscles with each stroke.
It also applies pressure to the leg muscles and gets your heart pumping. You can alternate between the leg and arm propulsion with a pedal drive system kayak.
It also applies pressure to the leg muscles and gets your heart pumping. You can alternate between the leg and arm propulsion with a pedal drive system kayak.
Low Impact Exercising
Paddling is also an ultimate low-impact exercise that improves fitness, strengths and weight loss without hurting the joints. Anglers can easily avoid pounding their knees and inflicting other injuries.
They can decide on the effort to put in paddling stroke as propelling the kayak does not need much. A pedal drive system can help utilize legs more than arms. After the exercise, the angler can take a soothing swim.
They can decide on the effort to put in paddling stroke as propelling the kayak does not need much. A pedal drive system can help utilize legs more than arms. After the exercise, the angler can take a soothing swim.
Burning Calories and Losing Weight
Kayak fishing has strength-building training that can reduce the weight of the angler. Aerobic exercise combined with strength training can take the heart rate up and burn calories. The more time the angler spends on kayaking, the more calories are burned.
An average person can burn up to 475 calories per hour. The metabolic rate will naturally rise and burn fat as it continues to build muscle.
An average person can burn up to 475 calories per hour. The metabolic rate will naturally rise and burn fat as it continues to build muscle.
Cardiovascular Training
Kayaking may be of low-impact but it is not of low-intensity. It slowly improves the back muscle, then shoulder, arm muscles and abs muscles. Paddling can provide a better-looking healthier body with a reduced risk of cardiovascular diseases.
It is because paddling and balancing on the kayak activate the circulatory system and boost blood pumping. It elevates the heart rate and also lowers the cholesterol and blood pressure.
It is because paddling and balancing on the kayak activate the circulatory system and boost blood pumping. It elevates the heart rate and also lowers the cholesterol and blood pressure.
Great for Stress Relief
Aerobic exercise naturally reduces stress and revitalize the soul. Physical and mental fitness boost self-confidence and create positive self-image. The angler can also enjoy the beautiful scenery, take in the fresh air, come across wildlife and gain a sense of tranquility.
This is a fun sport that can be done with family and friends. It is a great way of finding adventures outside of daily mundane life.
This is a fun sport that can be done with family and friends. It is a great way of finding adventures outside of daily mundane life.
Frequently Asked Questions (FAQs)
Q. Is it necessary to stretch before kayaking?
A. You should always follow a proper stretch routine both before and after kayaking.
Q. Should I go for pedalling or paddling?
A. Both ways are great for remaining in shape. Pedal drives do not work in shallow inland bays. But when you are going against the wind, the pedal drive is easier with its propeller under the water. Paddling is solely connected to kayaking.
A. You should always follow a proper stretch routine both before and after kayaking.
Q. Should I go for pedalling or paddling?
A. Both ways are great for remaining in shape. Pedal drives do not work in shallow inland bays. But when you are going against the wind, the pedal drive is easier with its propeller under the water. Paddling is solely connected to kayaking.
Final Remarks
Kayak fishing lets the anglers spend some adventurous time on the water body. It also has undeniable health benefits that work body muscles with each kayaking technique and stroke. However, exceeding your physical limits may cause more harm than good. It is recommended to consult with a doctor before taking up kayak fishing as a workout session.
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